There may not be a fountain of youth, literally, but there are simple thought and lifestyle habits that may help allow anyone to feel young, vital, and relevant for the entirety of life. We’ve gathered some here.
1. Eat a Balanced Diet.
Proper nutrition is important for staying youthful. It contributes to mental sharpness, emotional balance, reduction of disease, and it keeps hair and skin supple. Customize a plan with the optimal amounts of vitamins, amino acids, electrolytes, probiotics and antioxidants.